The ultimate keto meal plan The ketogenic diet, or keto, has gained significant attention in recent years for its potential to aid weight loss and improve overall health. For women, the keto diet can offer a range of benefits, from increased fat burning to enhanced mental clarity. However, making the transition to keto can be challenging without the right approach. If you’re a woman looking to shed those extra pounds, these 5 essential keto tips can help you navigate the diet and achieve your weight loss goals. 1. Prioritize Healthy Fats for Satiety One of the core principles of the keto diet is eating high-fat foods. Unlike traditional low-fat diets, keto focuses on consuming healthy fats, which help keep you feeling full and satisfied. When you’re on keto, fat becomes your primary fuel source, which means you should prioritize good fats over unhealthy options. Why It Works for Women: Healthy fats are crucial for hormonal balance, particularly in women, as they...
